Weigh In record (no journal entry) for 16 September 2024
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81.4 kg
Lost so far: 3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1247 kcal
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Fat: 29.22g | Prot: 64.45g | Carbs: 169.97g.
Breakfast: Selex Grano Saraceno Soffiato, Fatina Mandorle Sgusciate, Fiorentini Fiocchi d'avena, Selex Cacao Amaro in Polvere, Muller Yogurt Bianco 0%, Prozis Real Whey 100% Whey Protein Cioccolato. Lunch: Selex Pasta di Ceci Bio. Dinner: Zucchine Cotte, Scotti Riso Carnaroli, Selex Fagioli Cannellini. Snacks/Other: Fatina Mandorle. more...
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Gaining 0.5 kg a Week
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Dome8282's Weight History
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