Weigh In record (no journal entry) for 16 September 2024
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96.4 kg
Lost so far: 11.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1439 kcal
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Fat: 67.33g | Prot: 72.91g | Carbs: 136.09g.
Breakfast: Céleri, Banane, Kiwi, Bulk Powders Pure Whey Protein Vanilla, Raisins, Auchan Cerneaux de Noix , Beurre, Carrefour Lait Entier, Flocons d'Avoine. Lunch: Gerblé Biscuit Raisins. Dinner: Gerblé Biscuit Raisins, Graines de Chia Séchées, Super U Yaourt à la Grecque, Faux-Filet de Bœuf(Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Pomme de Terre au Gratin. Snacks/Other: U Bio Jus d'orange, de Carotte et de Citron. more...
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Losing 4.2 kg a Week
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Macha Borgo's Weight History
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