Weigh In record (no journal entry) for 29 August 2015
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87 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 58.39g | Prot: 171.88g | Carbs: 189.28g.
Breakfast: Golden Valley Beerenmischung, Banane, Äpfel, Magerquark, All Stars Hy-pro 85. Lunch: Feldsalat-mix, Putenbrustfilet, Extra natives, gurke, Tomaten, Möhren. Dinner: Trader Joe's Paranusskerne, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken, Ei. more...
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3672 kcal
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Exercise:
Gym - 2 hours, Bike Machine (Cycling) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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WhyWeThugs's Weight History
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