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No change but bodyfat shrinking, yay!
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75.8 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 64.76g | Prot: 44.00g | Carbs: 39.71g.
Breakfast: keto fat bombs, Mrs. Butterworth's Sugar Free Syrup, Bell Plantation PB2 Powdered Peanut Butter, Flax MIM, Sweet Leaf Liquid Stevia, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: keto fat bombs, Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Goats Cheese (Soft). Dinner: Broccoli. more...
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Gaining 0.1 kg a Week
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nicholaix's Weight History
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