Weigh In record (no journal entry) for 16 September 2024
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56.3 kg
Lost so far: 7.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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818 kcal
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Fat: 44.46g | Prot: 31.41g | Carbs: 73.72g.
Breakfast: Миндально Шоколадное Молоко , Банан. Dinner: Вареное Яйцо, Смешанные Орехи. Snacks/Other: Lipton Чай Forest Fruit. more...
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Losing 1.8 kg a Week
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