Weigh In record (no journal entry) for 16 September 2024
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1212 kcal
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Fat: 40.47g | Prot: 68.06g | Carbs: 146.03g.
Breakfast: Чай с Лимоном, Гречка с Мясом, Творог 5%. Lunch: Макароны Отварные, Куриное Белое Мясо (Обжиг). Dinner: Виноград, Хлеб, Савушкин Кефирный 1,5%, Бабушка Аня Пельмени Домашние, Сметана , Квашеная Капуста. Snacks/Other: Кекс Творожный. more...
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Gaining 3.2 kg a Week
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yazlayazaya's Weight History
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