Weigh In record (no journal entry) for 29 August 2015
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91.8 kg
Lost so far: 9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 6.80g | Prot: 64.04g | Carbs: 67.18g.
Breakfast: Filinchen Original, Kaffee mit Milch. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Pfirsiche. Dinner: Champignons, Hähnchenbrustfilet, Tomaten, Rote Zwiebeln. more...
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3653 kcal
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Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
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Gaining 0.7 kg a Week
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windfreak's Weight History
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