Weigh In record (no journal entry) for 29 August 2015
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 35.91g | Prot: 78.11g | Carbs: 273.47g.
Breakfast: Sweetened Condensed Milk, Flat Bread Crisps, Latte Coffee. Lunch: Honey, Baltās Pupiņas, Tesco Ciabatta Bread Roll. more...
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Gaining 6.1 kg a Week
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