Weigh In record (no journal entry) for 16 September 2024
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1684 kcal
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Fat: 60.06g | Prot: 42.29g | Carbs: 241.55g.
Breakfast: Картофельное Пюре, Альпийская Коровка Сметана 20%, Хлебный Дом Батон Звездный, Сахар. Lunch: Хлебный Дом Батон Звездный, Альпийская Коровка Сметана 20%, Зерница Печенье Сахарное с Изюмом. Dinner: Вареное Яйцо, Хлебный Дом Батон Звездный. Snacks/Other: Сахар, Lucky Days Леденцы Мини. more...
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2138 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Cardio - 11 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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abodnaryuk1995's Weight History
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