Weigh In record (no journal entry) for 29 August 2015
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76.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 83.51g | Prot: 86.79g | Carbs: 233.18g.
Breakfast: Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey, Doygun Çavdarlı Yumuşak Ekmek, Goats Cheese (Semisoft), Tahsildaroğlu Dil Peyniri, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Green Olives, Eti Lifalif Kuru Meyveli Müsli, Milk, Eti Lifalif Yulaf Ezmesi. Lunch: Chocolate Cake (with Chocolate Frosting), Magnum Mini Classic, Migros Pirinç Unu, Papağan Çekirdekli Siyah Üzüm, Egg, TekSüt Lor Peyniri. Snacks/Other: Osmanoğlu Fırın Sütlaç. more...
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2335 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 14 minutes, Squats (Legs) - 5 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Sandrasandra6's Weight History
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