Weigh In record (no journal entry) for 16 September 2024
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71.4 kg
Lost so far: 1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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991 kcal
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Fat: 17.05g | Prot: 81.74g | Carbs: 122.92g.
Breakfast: Магнит Кокос , Простоквашино Молоко 2,5%, Геркулес Овсянка. Lunch: Barilla Макароны, Магнит Рыба, SPAR Овощи. Dinner: Троекурово Грудка Куриная, SPAR Овощи. more...
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Gaining 4.2 kg a Week
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