Weigh In record (no journal entry) for 16 September 2024
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74.3 kg
Lost so far: 2.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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367 kcal
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Fat: 6.86g | Prot: 13.66g | Carbs: 58.82g.
Breakfast: Мёд, Зеленоградское Молоко Цельное 3,5-4,5%, Увелка Гречка в Пакетиках. more...
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Gaining 4.2 kg a Week
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