Weigh In record (no journal entry) for 29 August 2015
|
80.6 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
480 kcal
|
Fat: 28.80g | Prot: 24.97g | Carbs: 36.68g.
Breakfast: Coffee with Milk. Dinner: Hershey's Bliss Dark Chocolate with Caramel, Coffee with Milk, Watermelon, Sugar, Pesto Sauce, Balsamic Vinegar, Olive Oil, Beef Steak, Lettuce Salad with Assorted Vegetables. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|