Weigh In record (no journal entry) for 16 September 2024
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70.9 kg
Lost so far: 13.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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758 kcal
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Fat: 28.67g | Prot: 66.38g | Carbs: 60.57g.
Breakfast: Кофе с Молоком, Бэрэкэтле Сыр, Хлебозавод 5 Славянский Хлеб. Lunch: Бэрэкэтле Сыр, Курица Вареная, Японская Лапша Соба (Приготовленная). more...
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Gaining 0.2 kg a Week
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