Weigh In record (no journal entry) for 16 September 2024
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61.8 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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421 kcal
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Fat: 9.94g | Prot: 22.74g | Carbs: 59.13g.
Lunch: Bell Plantation PB2 , 양파 베이글, 계란후라이. more...
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Gaining 0.7 kg a Week
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