Weigh In record (no journal entry) for 15 September 2024
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94.9 kg
Lost so far: 25.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1719 kcal
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Fat: 73.84g | Prot: 75.07g | Carbs: 198.27g.
Breakfast: Colun Leche Descremada, Nestlé Corn Flakes. Lunch: Ensalada Mixta, Huevo Cocido, Carne Molida de Res (90% Magra / 10% de Grasa), Tortilla de Acelga. Snacks/Other: Colun Yogurt Kefir, Entrelagos Alfajor Naranja, Nuez, Higo Deshidratado. more...
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Losing 1.4 kg a Week
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Schobitz's Weight History
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