Weigh In record (no journal entry) for 29 August 2015
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136.7 kg
Lost so far: 3.3 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 20.15g | Prot: 31.93g | Carbs: 197.75g.
Breakfast: Caffè, Pesca Noce, Parmalat Latte Parzialmente Scremato, Weetabix Formelle di Frumento Integrale. Lunch: Pesca Noce, Yomo Yogurt Fragola, Pomodori Ciliegini, Gallo Riso Orzo e Farro. Dinner: Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite, Baguette, Coop Hamburger di Soia. Snacks/Other: Zucchero, Caffè. more...
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3761 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Allardyce's Weight History
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