Weigh In record (no journal entry) for 16 September 2024
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75.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1284 kcal
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Fat: 55.08g | Prot: 84.02g | Carbs: 113.50g.
Breakfast: Tomat Merah, Teri Balado, Telur Dadar. Lunch: Sambal Goreng, Kemangi, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Mayones, Kraft Hickory Smoke Barbecue Sauce, Daging Ayam (Panggang, Bakar, Dimasak), Mangga. more...
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Gaining 0.1 kg a Week
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mutiara007's Weight History
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