Weigh In record (no journal entry) for 15 September 2024
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76.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1469 kcal
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Fat: 66.73g | Prot: 66.48g | Carbs: 153.83g.
Breakfast: Cheese, Whole Milk, Milk, White Pita Bread . Lunch: Dry Roasted Salted Peanuts, Pinar Labaneh, Whole Wheat Biscuit. Dinner: Chicken Thigh, Pepsi Pepsi, Chicken Pizza, Cheese Pizza with Vegetables, Cheese Pizza. more...
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Losing 1.6 kg a Week
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aurangzebw's Weight History
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