Weigh In record (no journal entry) for 15 September 2024
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1187 kcal
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Fat: 48.45g | Prot: 36.26g | Carbs: 153.73g.
Breakfast: Çay (Demlenmiş), Toz Şeker, Pişmiş Yumurta Beyazı, Salatalık, Sütaş Süzme Peynir, Izgara Köfte. Lunch: Maret Et Döner. Dinner: Tereyağlı Pirinç Pilavı. Snacks/Other: Üzüm, Dondurma Külahları (Pasta veya Gofret Türünde), Dondurma, A101 Dibek Kahvesi, Halka Tatlısı. more...
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Gaining 2.8 kg a Week
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