Weigh In record (no journal entry) for 15 September 2024
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81.5 kg
Lost so far: 10 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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2252 kcal
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Fat: 80.47g | Prot: 142.85g | Carbs: 241.04g.
Breakfast: Becel Margarina Original, Dália Leite UHT Semidesnatado, Caseirinho Pão de Hambúrguer . Lunch: Sadia Presunto Cozido Magro, Friosul Queijo Mussarela, Oderich Milho Verde, President Queijo Parmesão Ralado, Caseirinho Pão de Hambúrguer , Friboi Patinho Bife. Dinner: Pizza de Calabresa, Pizza com Carne, Pizza Hut Marguerita Pan Pizza (Grande). Snacks/Other: Dália Leite UHT Semidesnatado, Nestlé Aveia em Flocos Finos, Hortifruti Mamão Formosa. more...
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2807 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Watching TV/Computer - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Jason_leite's Weight History
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