Weigh In record (no journal entry) for 29 August 2015
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 38.52g | Prot: 62.59g | Carbs: 114.12g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir, Torku Banada, Salatalık (Soyulmuş), Domatesler, Kepekli Ekmek. Lunch: Bazlama, McDonald's Patates Kızartması (Küçük), Yeşil Yapraklı Marul, Biber ve Acı Sos, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Milk Shake. more...
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Losing 0.7 kg a Week
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