Weigh In record (no journal entry) for 15 September 2024
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135.3 kg
Lost so far: 2.9 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1824 kcal
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Fat: 60.98g | Prot: 86.87g | Carbs: 243.35g.
Breakfast: Tirolez Ricota, Banana Prata, Italac Leite Desnatado, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Bacon (Curado, Frito, Cozido), Macarrão Alho e Óleo, Coxa de Frango no Forno, Grelhada ou Assada, Tirolez Ricota, Massa Leve Massa para Pastel, Italac Queijo Mussarela, Coca-Cola Refrigerante Zero. Afternoon Tea: Dr. Oetker Bolo. Dinner: Yoki Milho para Pipoca, Óleo de Soja, Banana Prata. more...
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Losing 0.9 kg a Week
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eduardo.paraiso's Weight History
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