Weigh In record (no journal entry) for 15 September 2024
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86.3 kg
Lost so far: 33.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1236 kcal
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Fat: 16.31g | Prot: 61.44g | Carbs: 221.70g.
Breakfast: Kellogg's All-Bran Flakes, Dairyland Skim Milk, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam, Superstore Sliced Italian Loaf, Egg, Kraft Fat Free Cheese Slice, Bananas, Superstore Sliced Italian Loaf, President's Choice Blue Menu Twice The Fruit Jam, Clementines. more...
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Losing 2.5 kg a Week
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MobileGoo's Weight History
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