Weigh In record (no journal entry) for 15 September 2024
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96.6 kg
Lost so far: 2.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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921 kcal
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Fat: 21.47g | Prot: 92.11g | Carbs: 85.40g.
Breakfast: Mamão Formosa. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Fígado de Galinha, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Manteiga (com Sal), Bife de Carne de Vaca, Betânia Requeijão Cremoso Light, Bimbo Rap10 Fit. more...
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Losing 7.7 kg a Week
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Tamires BR's Weight History
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