Weigh In record (no journal entry) for 15 September 2024
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85.7 kg
Lost so far: 6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1317 kcal
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Fat: 59.36g | Prot: 79.15g | Carbs: 96.38g.
Breakfast: Café com Leite Desnatado, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Do Bem Barrinha Só Nuts, Heineken Cerveja Heineken (355ml), Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido. Dinner: Café com Leite Desnatado, Queijo Branco, Sadia Mussarela, Ovo Mexido, Pullman Rap10 Integral. more...
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Losing 4.2 kg a Week
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emagrecers's Weight History
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