Weigh In record (no journal entry) for 15 September 2024
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72.8 kg
Lost so far: 17.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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2057 kcal
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Fat: 77.17g | Prot: 108.85g | Carbs: 238.62g.
Breakfast: Queijo Coalho, Pão com Manteiga, Pão de Trigo Partido, Piracanjuba Leite em Po Integral, Café, Pão de Trigo Partido, Ovo Frito, Adocyl Adoçante Dietético Líquido, Bolo de Goma. Lunch: Melancia, Arcor Bala Butter Toffes, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Longo, Cozido). Dinner: Pastel de Carne, Pastel de Queijo. Snacks/Other: Queijo Coalho, Bolo de Goma, Trio Barra de Cereal Brigadeiro, Trident Trident Menta. more...
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steady weight
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senhormu's Weight History
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