Weigh In record (no journal entry) for 29 August 2015
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145.2 kg
Lost so far: 4.9 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 170.07g | Prot: 91.13g | Carbs: 130.32g.
Breakfast: Maribel Erdbeere, Schinken, Bäcker Bachmeier Laugensemmeln, Butter, Gebirgsjäger Edelsalami, Milbona Butterkäse in Scheiben, Kaffee mit Milch. Dinner: Golssener Frühlingskartoffelsalat mit Mayonnaise, Fürstenkrone Gurkensalat in Joghurtdressing, Lidl Schweinebauchscheiben, Poppenburger Schweinswürst'l. more...
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3963 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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Gefrierfleisch's Weight History
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