Weigh In record (no journal entry) for 15 September 2024
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57.6 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1115 kcal
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Fat: 44.01g | Prot: 40.63g | Carbs: 140.57g.
Breakfast: Tangerinas, Café com Açúcar, Queijo Branco. Lunch: Cupim Assado. Dinner: Pif Paf Presunto. Snacks/Other: NHAC Pipoca Salgada, Prezunic Bolo de Milho Verde, Da Colônia Paçoca Rolha Tradicional. more...
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Gaining 0.4 kg a Week
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helena.gaos's Weight History
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