Weigh In record (no journal entry) for 29 August 2015
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102.8 kg
Lost so far: 11 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 51.82g | Prot: 164.15g | Carbs: 73.53g.
Breakfast: Actimel 0,1 % Drink. Lunch: Erdbeeren, Ja! Magerquark, Aldi Körniger Frischkäse Belight. Dinner: Olivenöl, Schweinesteak oder Schnitzel, Weiße Champignons (Gebraten), Zucchini, Aubergine, Orto Mio Gegrillte Paprika. Snacks/Other: Layenberger Protein Cookix Latte Macchiato. more...
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2731 kcal
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Exercise:
Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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