Weigh In record (no journal entry) for 15 September 2024
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66.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1622 kcal
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Fat: 104.07g | Prot: 62.32g | Carbs: 107.65g.
Breakfast: Yakult Yakult, Lidl Aardbeien Diepvries, AH Volle Franse Kwark. Lunch: Weight Care Maaltijdreep Cranberry Cheesecake. Dinner: Chocolade Ijs, Frikandel, Hela Currysaus, Jumbo Belgische Mayo, Frieten, Mora Zigeunerstick. Snacks/Other: Philadelphia Naturel, Bio+ Amandelmeel, Ei. more...
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Losing 0.6 kg a Week
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Tasje 1975's Weight History
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