Weigh In record (no journal entry) for 29 August 2015
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70.3 kg
Lost so far: 5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 25.92g | Prot: 23.22g | Carbs: 83.88g.
Breakfast: Türk Kahvesi, Kepekli Ekmek, Etli Taze Fasulye. Lunch: Nescafe 2'Si 1 Arada, Kepekli Ekmek, Etli Taze Fasulye. Dinner: Kırmızı Domates, Salatalık (Kabuklu), Krem Peyniri, Kepekli Ekmek, Türk Kahvesi. more...
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Losing 0.9 kg a Week
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gamze tunç's Weight History
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