Weigh In record (no journal entry) for 29 August 2015
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65.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 94.99g | Prot: 96.53g | Carbs: 181.34g.
Breakfast: Gut Ponholz Paprika-Salami, Filinchen Low Carb, Frau Antje Halbfettbutter, Gekochtes Ei, Optiwell Joghurt Kirsche , Kaffee mit Milch. Dinner: Zucker, Seeberger Mandeln, Milbona Schlagsahne, Gut & Günstig Feine Quarkcreme, Metzgerfrisch Kassler Lachs, Beck's Ice, Meggle Rustikal Baguette Kräuter Butter, Rougette Grillkäse Kräuter. Snacks/Other: Europäische Weintraubensorte, Kinder Riegel (21g), Coca-Cola Coca-Cola Zero. more...
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2408 kcal
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Exercise:
Housework - 2 hours, Mowing Lawn - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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