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I didn't see that coming and completely expect it to be back up in the morning!
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76.2 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2009:
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1131 kcal
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Fat: 41.31g | Prot: 66.58g | Carbs: 124.52g.
Breakfast: sugar, coffee, starbucks sandwich reduced fat. Lunch: hush puppy, Cooked Dry Lima Beans (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Dinner: wendys chili. Snacks/Other: turkey , weight watchers chocolate caramel. more...
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Losing 0.3 kg a Week
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 Comments
congrats!! you've been doing excellent!
18 Nov 09 by member: roxchick83
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