Weigh In record (no journal entry) for 13 September 2024
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83.5 kg
Lost so far: 10.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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3402 kcal
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Fat: 160.33g | Prot: 147.26g | Carbs: 380.50g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Lazy Cabbage Rolls w Lentils, Chicken Five Bean Tomato Soup. Dinner: Grape Tomatoes, Kirkland Signature Fromage Feta, La Maison Fresh Garlic Caesar Dressing, The Little Potato Company Creamer Potatoes . Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts , Terra Delyssa Organic Pitted Dates. more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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