Weigh In record (no journal entry) for 14 September 2024
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83.5 kg
Lost so far: 10.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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2518 kcal
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Fat: 150.87g | Prot: 152.35g | Carbs: 140.30g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Mann's Sugar Snap Peas, Young Green Onions, Hellmann's Real Mayonnaise, Ocean's Wild Sockeye Salmon, Dempster's Tortillas Original. Dinner: Mott's Clamato Juice, President's Choice Red Brew De-Alcoholized Beer, Cos or Romaine Lettuce , Young Green Onions, Avocados , Hellmann's Real Mayonnaise, Dempster's Tortillas Original, Ocean's Wild Sockeye Salmon. more...
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steady weight
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CoachUltraLifeU's Weight History
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