Weigh In record (no journal entry) for 15 September 2024
|
66.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2024:
|
1279 kcal
|
Fat: 22.64g | Prot: 53.20g | Carbs: 222.68g.
Breakfast: Fette Biscottate Dolcesenza, Latte UHT Scremato Microfiltrato, 1 cucchiaio hero light mirtilli, Yogurt Magro, Caffè. Lunch: Pesca, Bonduelle Insalata Mista, Salsa di Soia Less Salt, Carne Bovina in Gelatina. Dinner: Rossopomodoro Pizza Margherita. more...
|
|
2030 kcal
|
Exercise:
Do It Yourself (DIY) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1960Luca's Weight History
|