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Alhamdulilah, Lumayan Ada Progres.. 👍
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1126 kcal
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Fat: 36.10g | Prot: 75.88g | Carbs: 121.82g.
Breakfast: Durian, Jengkol, Telur Dadar, Ikan Kembung, Nasi Putih. Lunch: Aqua Air Mineral, Bumbu Kacang, Kroket, Nasi Putih. Dinner: Aqua Air Mineral, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Telur Balado, Kikkoman Garlic Teriyaki Sauce. more...
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2495 kcal
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Exercise:
Washing Car - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Azwar Batistotti's Weight History
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