Weigh In record (no journal entry) for 15 September 2024
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69.1 kg
Lost so far: 6.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1398 kcal
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Fat: 49.01g | Prot: 41.35g | Carbs: 191.49g.
Breakfast: Lipton Chai Tea Bags, All Natural Bakery Oat Slice Banana . Dinner: Hummus , Ryvita Multigrain, Green Tea, Roll'd Mushroom & Tofu Pho Noodle Soup (Bowl). Snacks/Other: Beef Meatballs, My Muscle Chef Oat Slice Apple & Cinnamon , Hummus , Cucumber (with Peel) , Carrots . more...
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Losing 2.1 kg a Week
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 Comments
Trying hard to make good choices. Must make sure I keep up my fluids and my protein.
14 Sep 24 by member: Lushy_Alice
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Lushy_Alice's Weight History
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