Weigh In record (no journal entry) for 14 September 2024
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97.7 kg
Lost so far: 1.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1061 kcal
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Fat: 52.02g | Prot: 62.31g | Carbs: 90.16g.
Breakfast: Manteiga (com Sal), Ovo (Inteiro), Mamão Papaia. Lunch: Manteiga (com Sal), Ovo (Inteiro), Fava. Dinner: Betânia Requeijão Cremoso Light, Bimbo Rap10 Fit, Frisa Hambúrguer . Snacks/Other: Betânia Requeijão Cremoso Light, Pullman Pão de Forma Tradicional, Manteiga (com Sal), Ovo (Inteiro), Cuscuz (Cozido). more...
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Losing 4.0 kg a Week
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Tamires BR's Weight History
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