Weigh In record (no journal entry) for 14 September 2024
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88.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1941 kcal
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Fat: 69.65g | Prot: 110.30g | Carbs: 223.34g.
Breakfast: Café, Tortillas de Maíz, Batido Verde, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Mission Tostadas de Maíz Horneadas, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco, Pescado Blanco (Cocido), Manzana Verde. Dinner: Limonada, Café, Pechuga de Pollo Guisado (sin Comer la Piel), Tortillas de Maíz, Queso Panela. Snacks/Other: Kinder Delice Cacao, Café, Ocean Spray Arándanos Deshidratados Enchilados, Turin Chocolate Amargo sin Azúcar, Zanahoria. more...
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93 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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 Comments
Retomado el camino correcto!!!!
14 Sep 24 by member: Hugo @lberto
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Hugo @lberto's Weight History
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