Weigh In record (no journal entry) for 29 August 2015
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77.4 kg
Lost so far: 13.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 119.24g | Prot: 160.32g | Carbs: 129.94g.
Breakfast: Beyaz Ekmek, Şekersiz Çay, Reçel Konserveleri, Salatalık (Kabuklu), Patates Kızartması, Sucuk, Domatesler, Yörsan Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Yayla Çorbası. Dinner: Etsiz Köfte. more...
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2235 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours. more...
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Losing 7 kg a Week
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koskuraa's Weight History
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