Weigh In record (no journal entry) for 14 September 2024
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89.4 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1242 kcal
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Fat: 71.70g | Prot: 131.70g | Carbs: 12.83g.
Breakfast: Brunswick Sardine Fillets Golden Smoked, Coffee with Cream. Lunch: Tre Stelle Feta, Kraft Tex Mex Shredded Cheese, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Compliments Extra Lean Ground Chicken. Snacks/Other: Armstrong Mexican Fiesta Marble Jalapeno Cheddar. more...
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Losing 1.9 kg a Week
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Fat in Ottawa's Weight History
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