Weigh In record (no journal entry) for 14 September 2024
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68.9 kg
Lost so far: 4.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1150 kcal
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Fat: 46.66g | Prot: 47.31g | Carbs: 140.09g.
Breakfast: President's Choice Dipped & Chewy Chocolate Chip Granola Bar, Watermelon , Dempster's Multigrain Bread, Steak. Lunch: Dairy Queen Non-Dairy Dilly Bar, Schneider's Kielbasa Sausage, Hellmann's Light Mayonnaise, White Bread. Dinner: No Name Frozen Mixed Vegetables, IKEA Mashed Potatoes, Chicken Drumstick (Skin Eaten). Snacks/Other: Superstore Harvest Multigrain Bread, Peanut Butter. more...
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Losing 1.0 kg a Week
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NosureImthereyet's Weight History
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