Weigh In record (no journal entry) for 14 September 2024
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86.6 kg
Lost so far: 33.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1381 kcal
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Fat: 4.53g | Prot: 41.21g | Carbs: 306.32g.
Breakfast: Kellogg's Corn Flakes, Redpath Brown Sugar, Clementines, President's Choice Blue Menu Twice The Fruit Jam, Dairyland Skim Milk, Superstore Sliced Italian Loaf, Bananas. Dinner: Primo Thick & Zesty Hot & Spicy, Italpasta Fusilli. Snacks/Other: Bananas, Dairyland Skim Milk, Nescafe French Vanilla Instant Coffee, Popsicle Banana. more...
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Gaining 1.7 kg a Week
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MobileGoo's Weight History
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