mangomadness92's Journal, 14 Sep 24

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Weigh In record (no journal entry) for 14 September 2024

74.6 kg Lost so far: 74.1 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2024:

3127 kcal

Fat: 157.51g | Prot: 132.75g | Carbs: 288.25g. Lunch: Rainbow Cookies Kaakaotäyte ja Suklaa, Hunajasinappikastike, Pirkka Maissi Pakaste, Subway Kananrinta Salaatti. Dinner: Kotipizza Americana - Medium, Kotipizza Chilidippi, Suklaa, Valio Eila Kreikkalainen Jogurtti Vadelma-Granaattiomena. more...

783 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Garmin - 19 hours. more...

Losing 3.5 kg a Week

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mangomadness92's Journal, 14 Sep 24

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