Weigh In record (no journal entry) for 14 September 2024
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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725 kcal
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Fat: 29.55g | Prot: 34.60g | Carbs: 79.64g.
Breakfast: Alface, Tomates, Seara Peito de Peru, Ovo Frito sem Gordura, Pão Francês sem Miolo, Café. Lunch: Sadia Ervilha Congelada, Couve-Flor Cozida (de Couve-Flor Fresca), Bordon Salsicha Ao Molho, Espaguete. more...
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3018 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Evenmirandaa's Weight History
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