Weigh In record (no journal entry) for 13 September 2024
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106.1 kg
Lost so far: 12.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1339 kcal
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Fat: 34.00g | Prot: 58.49g | Carbs: 196.85g.
Breakfast: Bananas. Lunch: Red Tomatoes, Durham Foods Pease Pudding, M&S Food Dry Cured Ham, I Can't Believe It's Not Butter! Light Butter, Tesco Large White Bap. Dinner: Carlos Takeaway Stuffed Crust Cheeseburger Pizza. Snacks/Other: Seabrook Loaded Bites, Bliss Salted Caramel Whip Bar. more...
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Losing 0.5 kg a Week
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MaverickMackem's Weight History
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