Weigh In record (no journal entry) for 14 September 2024
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72.8 kg
Lost so far: 17.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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2238 kcal
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Fat: 72.36g | Prot: 130.19g | Carbs: 269.21g.
Breakfast: Pão de Trigo Partido, Pão com Manteiga, Café, Piracanjuba Leite em Po Integral, Cuscuz (Cozido), Adocyl Adoçante Dietético Líquido, Ovo Frito. Lunch: Arcor Bala Butter Toffes, Bolo de Chocolate, Carne de Porco Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Pastel de Queijo, Bolo de Goma, Trident Trident Menta, Nestlé Leite Condensado, Mamão Formosa, Trio Barra de Cereal Brigadeiro. more...
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Losing 1.4 kg a Week
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senhormu's Weight History
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