Weigh In record (no journal entry) for 14 September 2024
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84.5 kg
Lost so far: 60.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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780 kcal
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Fat: 16.55g | Prot: 18.53g | Carbs: 74.80g.
Breakfast: Любимый Сад Томатный Сок, Harry's Сандвичный Хлеб Пшеничный, Hochland Сыр Плавленый "Чизбургер", Иней Ветчина Вкусный Бутерброд. Snacks/Other: Kozel Пиво Светлое, Хадыженское Пиво. more...
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Gaining 4.9 kg a Week
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psyriccio's Weight History
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